{"product_id":"garmin-forerunner-255-music-gps-1147034","title":"Garmin Forerunner 255 Music GPS","description":"\u003ch2\u003eGarmin Forerunner® 255 Music Smartwatch\u003c\/h2\u003e\n\n\u003cp\u003eTUNE YOUR TRAINING\u003cbr\u003eAdd a beat to your step. Get the training and recovery insights you need to run at a higher level — plus music to motivate you along the way.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/Report.svg?v=1716982250\" alt=\"\"\u003e\u003cbr\u003eGet an overview of your sleep, HRV status and daily workout with your morning report.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/Battery_Life.svg?v=1716977545\" alt=\"\"\u003e\u003cbr\u003eCharge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/LIFESTYLE.svg?v=1716985972\" alt=\"\"\u003e\u003cbr\u003ePush your limits with a built-in triathlon feature and 30+ activity profiles.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/race-predict.svg?v=1716982250\" alt=\"\"\u003e\u003cbr\u003ePlan your strategy with daily suggested workouts, course details and more on the race widget.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/Heart_Rate_Sensors.svg?v=1716977891\" alt=\"\"\u003e\u003cbr\u003eUtilise a full suite of advanced metrics and training tools to reach your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0841\/2109\/2412\/files\/Garmin_Pay.svg?v=1716985972\" alt=\"\"\u003e\u003cbr\u003ePay for your post-workout coffee with Garmin Pay™ contactless payments, and listen to music on the go.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Video\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe class=\"yt\" src=\"https:\/\/www.youtube.com\/embed\/qDuDSsQA9cw?si=LoxnW8RhPLJkVc0l\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    .yt{\n    width: 100%;\n    min-width:200;\n    max-width:950;\n    height: auto;\n    min-height:330px;\n    max-height:700;\n    }\n\u003c\/style\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eREADY FOR THE LONG RUN\u003cbr\u003eGet an uninterrupted picture of your daily health and nightly sleep with up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode.\u003c\/p\u003e\n\u003cp\u003e(ALMOST) AS LIGHT AS A FEATHER\u003cbr\u003eWith its sleek design and 39g weight, you'll almost forget you're wearing a Forerunner® 255S running smartwatch — even when you're asleep.\u003c\/p\u003e\n\u003cp\u003eSWEAT-READY MATERIALS\u003cbr\u003eFeaturing easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning® Gorilla® Glass 3.\u003c\/p\u003e\n\u003cp\u003eMORNING REPORT\u003cbr\u003eReceive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.\u003c\/p\u003e\n\u003cp\u003eHRV STATUS\u003cbr\u003eGain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.\u003c\/p\u003e\n\u003cp\u003eBUILT-IN SPORTS APPS\u003cbr\u003eTap into 30+ built-in activities, including the triathlon and open-water swimming profiles — new to the Forerunner 255 running watch series. For races and brick workouts, transition to the next activity with a single button press.\u003c\/p\u003e\n\u003cp\u003eRACE WIDGET\u003cbr\u003eGet ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.\u003c\/p\u003e\n\u003cp\u003eDAILY SUGGESTED WORKOUTS\u003cbr\u003eView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.\u003c\/p\u003e\n\u003cp\u003eGARMIN COACH\u003cbr\u003eFree adaptive training plans include 5K, 10K and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.\u003c\/p\u003e\n\u003cp\u003eTRIATHLON AND MULTISPORT PROFILES\u003cbr\u003eSwitch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or, create your own custom multisport profiles.\u003c\/p\u003e\n\u003cp\u003eWRIST-BASED RUNNING POWER\u003cbr\u003eSee how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.\u003c\/p\u003e\n\u003cp\u003eRECOVERY TIME\u003cbr\u003eKnow how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.\u003c\/p\u003e\n\u003cp\u003ePACEPRO™ FEATURE\u003cbr\u003eTo help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance, so you can tailor your efforts to what's ahead.\u003c\/p\u003e\n\u003cp\u003eGRADE-ADJUSTED PACE\u003cbr\u003eDon’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.\u003c\/p\u003e\n\u003cp\u003eTRAINING STATUS\u003cbr\u003eUsing new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you're training productively, peaking or strained.\u003c\/p\u003e\n\u003cp\u003eACUTE LOAD\u003cbr\u003eSee your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.\u003c\/p\u003e\n\u003cp\u003eTRAINING EFFECT\u003cbr\u003eSee how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.\u003c\/p\u003e\n\u003cp\u003ePERFORMANCE CONDITION\u003cbr\u003eWhile you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.\u003c\/p\u003e\n\u003cp\u003eRUNNING DYNAMICS\u003cbr\u003eWhen using a Running Dynamics Pod or HRM-Pro heart rate monitor, the Forerunner 255S running watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more — while comparing to others in the Garmin Connect app.\u003c\/p\u003e\n\u003cp\u003eCOURSES\u003cbr\u003eCreate or find existing courses in the Garmin Connect app, so you'll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eACUTE LOAD\u003cbr\u003eSee your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.\u003c\/p\u003e\n\u003cp\u003eTRACK RUNNING\u003cbr\u003eReady for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in metres.\u003c\/p\u003e\n\u003cp\u003eVISUAL RACE PREDICTOR\u003cbr\u003eBased on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training's impact over time.\u003c\/p\u003e\n\u003cp\u003eCROSS-TRAINING\u003cbr\u003eMix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.\u003c\/p\u003e\n\u003cp\u003eWRIST-BASED HEART RATE\u003cbr\u003eThe watch constantly samples your heart rate2 with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities — even while swimming.\u003c\/p\u003e\n\u003cp\u003eBODY BATTERY™ ENERGY MONITORING\u003cbr\u003eTrack your body's energy levels so you can find the best times for activity and rest2.\u003c\/p\u003e\n\u003cp\u003eIMPROVED SLEEP MONITORING AND SLEEP SCORE\u003cbr\u003eUnderstand how your body is recovering - and get ready for training - with our improved sleep monitoring feature. After waking up, you'll receive a sleep score, as well as a breakdown of your sleep stages, Pulse Ox3 and respiration, alongside detailed insights for improved sleep quality.\u003c\/p\u003e\n\u003cp\u003ePULSE OX SENSOR\u003cbr\u003eThis wrist-based pulse ox sensor3 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.\u003c\/p\u003e\n\u003cp\u003eWOMEN'S HEALTH TRACKING\u003cbr\u003eUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app.\u003c\/p\u003e\n\u003cp\u003eINTENSITY MINUTES\u003cbr\u003eOur intensity minutes feature tells you when during the day you earned them and during what activity.\u003c\/p\u003e\n\u003cp\u003eSTRESS TRACKING\u003cbr\u003eFind out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you're feeling stressed.\u003c\/p\u003e\n\u003cp\u003eHEALTH SNAPSHOT™ FEATURE\u003cbr\u003eLog a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.\u003c\/p\u003e\n\u003cp\u003eSATIQ™ TECHNOLOGY\u003cbr\u003eMulti-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimising the device’s battery life.\u003c\/p\u003e\n\u003cp\u003eMUSIC ON YOUR WRIST\u003cbr\u003eDownload up to 500 songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required).\u003c\/p\u003e\n\u003cp\u003eGARMIN PAY CONTACTLESS PAYMENTS\u003cbr\u003eBreeze through checkout lines with Garmin Pay contactless payments1 through participating providers.\u003c\/p\u003e\n\u003cp\u003eSMART NOTIFICATIONS\u003cbr\u003eReceive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.\u003c\/p\u003e\n\u003cp\u003eSAFETY AND TRACKING FEATURES\u003cbr\u003eIf you feel unsafe or if your watch senses that an incident occurred, the Assistance and incident detection features4 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.\u003c\/p\u003e\n\u003cp\u003eLIVETRACK FEATURE\u003cbr\u003eUse LiveTrack to let friends and family follow your real-time location4 and even view your entire pre-planned course. Rest assured that your loved ones know exactly where you're running.\u003c\/p\u003e\n\u003cp\u003eGARMIN CONNECT APP\u003cbr\u003eSee your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.\u003c\/p\u003e\n\u003cp\u003eCONNECT IQ™ STORE\u003cbr\u003eDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app downloaded on your compatible smartphone.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"GARMIN","offers":[{"title":"Default","offer_id":51733882700158,"sku":"1147034","price":399.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0591\/3480\/4002\/files\/C1-000000000001147034-636Wx636H.jpg?v=1729252281","url":"https:\/\/intersport-dev-ie.myshopify.com\/products\/garmin-forerunner-255-music-gps-1147034","provider":"Intersport dev ie","version":"1.0","type":"link"}